Expect slow purposeful transitions with natural breathing create a deeply meditative state in this practice and teaching.
Stefan will guide your body into new ways of accessing familiar asana with approaches to deep anatomical awareness.
The classes focus on the asana, breath and mind, introducing new poses through strategic sequencing.
He can teach beginners and advanced students.
I'm basically obsessed, and experienced enough to recognise the absolute and most effective practices for people at all stages on their journey.
And also by seeing the way people respond!
Stefan has the rare gift of being really able to teach and communicate some difficult, abstract concepts to his students and, above all, he's keen on tailoring
each posture to the different bodies of the people attending the class, one by one, with calm and grace".