Expect slow purposeful transitions with natural breathing create a deeply meditative state in this practice and teaching. Stefan will guide your body into new ways of accessing familiar asana with approaches to deep anatomical awareness. The classes focus on the asana, breath and mind, introducing new poses through strategic sequencing. He can teach beginners and advanced students.
am experienced in more than 14 years of practice and 5 years of teaching, as well as loads of other training. I'm basically obsessed, and experienced enough to recognise the absolute and most effective practices for people at all stages on their journey. And also by seeing the way people respond! I would love to spellbind the people with a very accessible and energising style of yoga/movement.
"I recently tried my first Yoga Synergy classes with Stefan after three years of practice of Ashtanga Yoga. It's been a wonderful revelation! Stefan has the rare gift of being really able to teach and communicate some difficult, abstract concepts to his students and, above all, he's keen on tailoring each posture to the different bodies of the people attending the class, one by one, with calm and grace".