This Pilates class is for those of you who suffer from neck and back issues. Depending on the numbers, Sara will look individually at your posture and suggest ways to improve your problems. Then Sara will work on exercises to help release neck and back issues.
Sara will be happy to teach individual sessions on Tuesday 14th August.
The price will be £30 for a one hour session (usually £46). Call 07780 996454 to book.
Sara comes from many years of teaching fitness, until the birth of her 2nd child and a serious back injury. This made her start to think of a new way of working with her body, to find better health. She realised her body did not in fact want to be forced to do more and more. Her body she realised was much more intelligent than that and had said no!
She spent a while looking at Pilates and after a less than satisfactory teaching course, she was introduced to the PILATES FOUNDATION. She has never looked back. Her training to firstly teach mat Pilates and then teach on the machines Joseph Pilates, designed look her nearly 6 years of amazing learning, which she continues to this day.