Yoga

There are two yoga rooms at Sun and Moon, with different forms of yoga to try out throughout the day. Below are the yoga classes confirmed to date, although the full program will not be confirmed until the end of March. Normally each teacher will teach 3 sessions during the week, so if you miss one session one day, you can catch it on another day:

 

Flowing Vinyasa - Jane Sleven

Heart opening, grounding and more...

Hatha Yoga - Raimonda Richards

A strong and dynamic alignment-based class...

Hatha Yoga - Vicky May

We will merge with nature and practice yoga in the open air...

Improving neck and back problems using Pilates - Sara Dennis

For those of you with neck or back problems, this is an area which Sara specialises in... 

Pelvic Floor Problems: Improve with Pilates - Sara Dennis

Pelvic Floor Problems? It's Only A Muscle! Come along to this workshop to improve...

Pilates For All - Nikki Middlemass

Suitable for people of all age groups and levels of fitness.

Satyananda Yoga - Mariette Labelle

Easy asanas and introduction to meditation...

Spiritual Yoga - Lulu Johns

A beautiful blend of spiritual yoga...
 
 

Yoga Synergy - Stefan

A sensuous inner cuddle for body and soul...