All workshops are free with the festival entrance fee....

Adult HIIT - James Ainsworth

A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration,
with you working at around 80-90% of your maximum heart rate for that period of time. 

This class will be for both beginners and advanced. 

All exercises are body weight and you will need no equipment.

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Our Mission

Sun and Moon Health Education CIC is a not-for-profits organisation, promoting holistic wellbeing, health, and positive values and behaviour. We do not sell alcohol at the festival or gatherings, as we believe that we don't need any artificial stimulants to have a great time. We offer vegan and vegetarian food at all of our events, to promote consideration for the planet and our own health. Our aim is to bring people together in an atmosphere of love and respect, acceptance and friendship. 

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