Mahesh Hayward has been a meditation practitioner for over 20 years and has practised yoga for the past 5 years.
Mahesh likes to think of Yoga as a moving meditation and loves to explore how deep relaxation can benefit your body & soul.
After working as a barber for many years Mahesh noticed that men need space to grow. And so, All Us Men or AUM was born, bringing men from all backgrounds and ages
to help them to turn the attention inward and find fulfilment.
Deep relaxation, breathing techniques, meditation and yoga is all part of this wellbeing experience.... learning to love and honour the self, and a mindfulness approach to life.