Herbal Medicine for Women's Health - Sarah Smith

Maiden: Herbal Medicine for Menarche
Using interactive methods we will explore the menstrual cycle, your menarche story and ways of charting your cycle.
We will also get to know a few plants, in an intuitive way that can be used to help you on your journey.


Mother: Herbal Medicine for Menstrual Health, Fertility, Pregnancy and Birth
Depending on where the members of the group are on their journey, we will explore the menstrual cycle for overall health, fertility journey,
the chambers of pregnancy and birth choices.
We will also journey through an intuitive plant study, of plants that can be used for the mothering years - whether you are mothering children or plans and projects!


Crone: Herbal Medicine for the Climacteric Woman
Traversing the path ahead with a life of wisdom behind you.
We will, as a group, explore how to move through the years ahead with ease and understanding.
We will try a few different plants, getting to know them in an intuitive way so that we can use them effectively for the climacteric stage of life.

This will be an interactive and conversational workshop, drawing on the collective knowledge and experience of the group taking part,
alongside Sarah's own, to allow for a fully integrated learning experience.  

About Sarah
I am originally from West Yorkshire and I am now based in Henley-on-Thames, Oxfordshire.
As a Medical Herbalist and Holistic Massage Therapist I offer herbal medicine consultations, bespoke whole plant remedies, holistic massage treatments,
herb walks, talks and educational events.
I see people for a wide range of health and wellbeing complaints.
I am however, especially interested in Women’s Health, Fertility, Pregnancy and Post-natal Care. I am currently training to be a Doula with Doula UK.