​Transcending Stress Workshop - Lynda Gilbert

Transcending Stress is an experiential workshop which takes an holistic approach to stress. By using mind, body and spiritual techniques we
discover ways to prevent stress rather than simply react to it or manage it as it happens.

Together, we will look at the effect of stress on our bodies and minds, and on our lives. We will focus on calming the mind and the body, thus opening
up a space where we can access our own soul wisdom, using a sequence involving breathing exercises, mindful listening and movement.

We will 
follow this with a profound meditation/visualisation in order to transcend our stress by finding the way to stand back from the entanglements of our
personalities and replenish ourselves with our own inner light.

About Lynda

Lynda is a fully-qualified counsellor with 21 years of experience. She runs 
her own private practice in Milton Keynes and is Director of The Well Being
Therapy Centre, a counselling agency with branches in Milton Keynes, Northampton, Bromley and Aylesbury.
3 years ago she undertook training 
in the Bridging Minds, Transcending Stress programme held in Glastonbury.
She fell in love with Sun & Moon at her first festival last year and is delighted to bring this one-off workshop based on the programme to this
year’s festival.