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From Mindfulness to Heartfulness: Why Meditate? - Lynda Gilbert

Do you meditate regularly? If so, how does it benefit you?

Come along and share your experiences!

Or maybe you’ve never meditated before and would like to give it a try?

This workshop will combine discussion on how we meditate and why, with some “taster” sessions using 3 different styles of meditation: mindfulness, heartfulness and visualisation.

There will be practices for busy people, and for those of you struggling to relax or sleep, as well as some very spiritual practices.

About Lynda

Lynda is a fully-qualified counsellor with 21 years of experience. She runs her own private practice in Milton Keynes and is Director of The Well Being Therapy Centre, a counselling agency with branches in Milton Keynes, Northampton, Bromley and Aylesbury. She fell in love with Sun & Moon festival two years ago and is delighted to bring this one-off workshop to this year’s festival.