Do you meditate regularly? If so, how does it benefit you?

Come along and share your experiences!

Or maybe you’ve never meditated before and would like to give it a try?

This workshop will combine discussion on how we meditate and why, with some “taster” sessions using 3 different styles of meditation: mindfulness, heartfulness and visualisation.

There will be practices for busy people, and for those of you struggling to relax or sleep, as well as some very spiritual practices.

Lynda is a fully-qualified counsellor with 21 years of experience. She runs her own private practice in Milton Keynes and is Director of The Well Being Therapy Centre, a counselling agency with branches in Milton Keynes, Northampton, Bromley and Aylesbury. She fell in love with Sun & Moon festival two years ago and is delighted to bring this one-off workshop to this year’s festival.