Yoga

There are two yoga rooms at Sun and Moon, with different forms of yoga to try out throughout the day. Below are the yoga classes confirmed to date, although the full program will not be confirmed until the end of March. Normally each teacher will teach 3 sessions during the week, so if you miss one session one day, you can catch it on another day:

 

Hatha Yoga - Raimonda Richards

A strong and dynamic alignment-based class...

Gentle Yoga Practice - Sharon Pearson

This is gentle yoga practice to relax body and mind...

Inversion Workshop - A J Hartley

Being upside down for just a few minutes a day is said to improve your concentration, stimulate the circulatory, endocrine,
immune systems, and help to calm the mind and reduce anxiety and stress...

Kum Nye Tibetan Yoga - Paula Trafford

A subtle system of sensitive physical exercise techniques...

Flowing Vinyasa - Jane Sleven

Heart opening, grounding and more...

Sun Salutation - Vicky May

We will merge with nature and practice yoga in the open air...

Improving neck and back problems using Pilates - Sara Dennis

For those of you with neck or back problems, this is an area which Sara specialises in... 

Pilates For All - Nikki Middlemass

Suitable for people of all age groups and levels of fitness.

Pelvic Floor Problems: Improve with Pilates - Sara Dennis

Pelvic Floor Problems? It's Only A Muscle! Come along to this workshop to improve...